Paige Cole

My communication style

I listen with curiosity, openness, and respect for each client’s lived experience, paying attention not only to words but also to emotions, patterns, and body cues. I offer feedback collaboratively, sharing reflections and observations as invitations rather than directives, and checking in to ensure they resonate.

My journey to mental healthcare

I became a provider because my own healing journey showed me the power of therapy that honors the body, moves at the client’s pace, and trusts the individual’s inner wisdom. Experiencing somatic, compassionate care helped me understand that healing doesn’t come from being pushed or fixed, but from feeling safe, supported, and respected.

My goals for you

I help clients reach their goals by moving at their pace and grounding the work in what feels most meaningful and attainable for them. Together, we clarify goals, notice what gets in the way, and build awareness of patterns, parts, and nervous system responses that influence behavior and emotions.

Our first session

In the first session, we focus on creating a sense of safety and connection. We’ll talk about what brings you to therapy, what you hope for, and what has or hasn’t felt helpful in past support, while moving at a pace that feels comfortable for you. I’ll also invite gentle check-ins with your body and emotions as we begin our work.

I identify as...

• Female
• Caucasian or White, Hispanic or Latinx
• Atheist