Hi there, I'm Jeshana!
You deserve a space where you can feel seen, heard, and supported without judgment. Whether you're navigating anxiety, trauma, relationship struggles, or life transitions, I'm here to walk alongside you with compassion and clarity. Together, we'll explore what's getting in the way and work toward meaningful, lasting change at your pace.
My focus
I specialize in working with individuals overwhelmed by anxiety, trauma, chronic stress, or challenging relationships. You may be navigating transitions while breaking generational patterns. I help you reconnect with yourself, set healthy boundaries, and build emotional resilience.
My approach
My approach is warm, collaborative, and grounded in the belief that healing happens in safe relationships. I tailor each session to your unique needs, strengths, and goals. I draw from CBT, mindfulness, and trauma-informed care to help you gain insight, feel more in control, and move toward change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem