Connect with Mindfulness-Based therapy in California

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Mindfulness-Based therapy providers
A headshot image of Kathryn Stengel

Kathryn Stengel

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kathryn Stengel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from University of Southern California and a Masters of Arts (MA) in Sociology from DePaul University.

Concord, CA
Specialties
Anxiety
Depression
Domestic Violence
Self Esteem
Substance Use
Style
Exploratory
Warm
Supportive

Have you ever wondered why you are finally able to get out of a situation you know is unhealthy for you, just to find yourself in an almost identical one? It's not your fault! I help clients identify the thoughts, feelings, and unconscious processes that create a cycle with their environment that is very challenging to get out of on one's own.

Available virtually

A headshot image of Bella Lurie

Bella Lurie

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Bella Lurie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bella has a Master's in Counseling (MC) from Wright Institute.

California
Specialties
ADHD
Chronic Pain
Grief
Learning Disabilities
Stress
Style
Insightful
Spiritual
Curious

My approach to psychotherapy is both psychosomatic and language-based. While I am trained in and actively practice several body-oriented modalities, I place great importance on the use of language. My ideal client is interested in the workings of memory, attention, and imagination, and in how playful engagement with language can support insight.

Available virtually

A headshot image of Cristy Thom

Cristy Thom

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cristy Thom, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristy has a Masters of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

California
Specialties
Depression
Self-Harming
Sexual Abuse
Suicidal Ideation
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I’m a therapist who brings both professional training and real-life experience into our work, allowing me to connect with clients in a genuine and meaningful way. I’ve navigated significant challenges in both adolescence and adulthood, and I’ve worked to move through those experiences and build a life that is stable, fulfilling, and grounded.

Available virtually

A headshot image of Priscilla Elizabeth Hebert

Priscilla Elizabeth Hebert

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Priscilla Elizabeth Hebert, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla Elizabeth has a Master of Science (MS) in Mental Health Counseling from Capella University.

California
Specialties
Addiction
Anxiety
Coping Skills
Eating Disorders
Substance Use
Style
Exploratory
Spiritual
Curious

I believe the answers lie within us; we sometimes just need guidance to find them. If we're provided a space where we feel safe, where calmness and serenity are the setting, healing can begin. A place we can explore together with curiosity, take what serves us back into life, and leave what no longer serves us.

Available virtually

A headshot image of Matthew Brown

Matthew Brown

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Matthew Brown, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master in Counseling (MC) Marriage and Family Therapy from National University.

Vista, CA
Specialties
Addiction
Style
Exploratory
Candid
Curious

I'm a compassionate therapist committed to helping you achieve personal growth and emotional well-being. I create a safe, non-judgmental space where you can explore feelings, work through challenges, and develop the tools you need to succeed. My foundation is built on trust, experience, and empathy.

Available virtually

A headshot image of Channin Graham

Channin Graham

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Channin Graham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Channin has a Masters of Arts (MA) marriage and family therapy from touro university worldwide.

Danville, CA
Specialties
Coping Skills
Divorce
Family Conflict
Grief
Women's Issues
Style
Insightful
Warm
Curious

You’re capable and accomplished—but internally, it can feel like overthinking or never being at ease. I help individuals strengthen self-worth, set boundaries, and create healthier relationships. Our work is collaborative, supportive, and focused on lasting change. If this resonates, I’d love to connect.

Available virtually

A headshot image of Karen Friese

Karen Friese

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Friese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
First Responders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else.

Available virtually

A headshot image of Kathleen Oliver

Kathleen Oliver

Recognized for high quality patient care

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Oliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from University of Hawaii.

Cayucos, CA
Specialties
ADHD
Anxiety
Chronic Illness
Style
Practical
Candid
Affirming

Aloha, I am a licensed clinical social worker. I believe therapy is your space. My key strength is an ability to help you identify and prioritize what matters most; we use this knowledge to develop practical, effective tools that bring relief and a greater sense of peace to your life.

Available virtually

A headshot image of Maria Lara

Maria Lara

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Lara, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master in Clinical Psychology from Antioch University, Santa Barbara CA.

Fillmore, CA
Specialties
Anger Management
Anxiety
Depression
Family Conflict
Relationship Issues
Style
Outcome-oriented
Attuned
Collaborative

I'm Lupe Lara, and I help clients and families navigate anxiety, conflict resolution, depression, and trauma. My goal is to create a space where you feel heard and supported as we work through what brings you to therapy.

Available virtually

A headshot image of Maria Campos De Ponce

Maria Campos De Ponce

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Campos De Ponce, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Counseling from University of Phoenix.

Huntington Beach, CA
Specialties
Addiction
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Motivational

I'm a first-generation Latina American passionate about helping others break free from vicious cycles. As an at-risk youth with a trauma history, I discovered how therapy helped me reclaim my power through choice and perspective. Now I find it rewarding to help others see how choice can change direction and create lasting change.

Available virtually

A headshot image of Christina Patterson

Christina Patterson

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Patterson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) in Micro/Meso/Macro in Social Work from University of New England.

California
Specialties
Borderline Personality
Codependency
Stress
Substance Use
Trauma and PTSD
Style
Exploratory
Gentle
Empowering

I am looking forward to walking along side you during your journey towards a better state of wellbeing. I have often heard that working through challenges makes all of us better for having undergone the process of finding a solution that fits. I hope to work with you and learn your unique method of taking on your challenges.

Available virtually

A headshot image of Herbert Wright

Herbert Wright

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Herbert Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master in Counseling (MC) in Counseling Psychology from National University.

Carson, CA
Specialties
Borderline Personality
Schizophrenia
Substance Use
Style
Outcome-oriented
Spiritual
Motivational

I specialize in Humanistic / Existential, CBT, Object Relations, Solution-Focused, and Structural Family Therapy.

Available virtually

A headshot image of Caroline Dwyer

Caroline Dwyer

LCSW

Licensed Clinical Social Workers (LCSWs), like Caroline Dwyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caroline has a Master of Social Work (MSW) from San Diego State University.

California
Specialties
Anxiety
Codependency
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I focus on finding what works best for you. I support individuals navigating life’s challenges and working through past trauma, helping them move forward with greater clarity. I believe healing happens through connection and understanding—and that together, we can face whatever comes your way.

Available virtually

A headshot image of Andrea Teas

Andrea Teas

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrea Teas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I bring a wealth of knowledge and understanding to my practice. I have a background working with adults, adolescents, and families who are navigating the complexities of life's challenges. Our sessions will be goal-oriented towards the life challenges you want to overcome.

Available virtually

A headshot image of Reena Christy

Reena Christy

LCSW

Licensed Clinical Social Workers (LCSWs), like Reena Christy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reena has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

California
Specialties
Anxiety
Depression
Women's Issues
Style
Responsive
Warm
Supportive

I'm a Licensed Clinical Social Worker who is committed to creating a supportive, safe space where you can feel heard and be empowered to grow.

Available virtually

A headshot image of Sarai Velasquez

Sarai Velasquez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Sarai Velasquez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarai has a Master's in Counseling (MC) from Loma Linda University.

California
Specialties
Anxiety
Career Counseling
Coping Skills
Family Conflict
Life Transitions
Style
Exploratory
Candid
Affirming

I’m a bilingual (Spanish-speaking) therapist with a holistic approach and 8 years of experience working with children, teens, young adults, and families. I’m passionate about creating a safe, culturally affirming space where clients can grow, heal, and build meaningful change.

Available virtually

A headshot image of Libby Riverstone-Howe

Libby Riverstone-Howe

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Libby Riverstone-Howe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Libby has a Master of Social Work (MSW) Individuals, Families and Groups from San Francisco State University.

Martinez, CA
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Candid
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Melissa "Elle" Ortega

Melissa "Elle" Ortega

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Melissa "Elle" Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa "Elle" has a Master of Social Work (MSW) from University of Southern California and a Master of Public Health (MPH) from University of Southern California School of Medicine.

California
Specialties
Coping Skills
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Warm
Supportive

I understand firsthand the impact of disability on mental health, wellness, and relationships, and I strive to support my clients through it. I bring compassion and deep understanding to help you navigate medical challenges and life transitions.

Available virtually

A headshot image of Hector Cabrera

Hector Cabrera

Recognized for high quality patient care

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Hector Cabrera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hector has a Master of Social Work (MSW) from California State University, Fresno.

Sanger, CA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Insightful
Approachable
Motivational

My goal is to assist clients with empowerment, management of their symptoms, and freedom from emotional pain. I hope to assist with developing awareness of how thoughts, feelings, and behaviors are related and to develop healthy coping skills.

Available virtually

A headshot image of Robert Gastelum

Robert Gastelum

Recognized for high quality patient care

LMFT
43+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Gastelum, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Masters of Arts (MA) in Marriage & Family Therapy from California Family Study Center.

La Habra, CA
Specialties
Aging
Anxiety
Depression
Family Conflict
Style
Outcome-oriented
Approachable
Affirming

I assist clients interested in exploring how the patterns of our lives limit our development of options. I view our family experiences as the source of our primary approach to life. I focus on how to proceed beyond thinking and behaviors limiting our growth.

Available virtually

A headshot image of Alexis Benjamin

Alexis Benjamin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexis Benjamin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Arts (MA) in Marriage and Family Therapy from Pepperdine University.

Los Angeles, CA
Specialties
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Motivational

I am a licensed Marriage and Family Therapist who has been practicing for 7 years. I love working with individuals who are looking to make changes that will allow them to show up as the best version of themselves.

Available virtually

A headshot image of Melissa Courter

Melissa Courter

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Courter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Marriage and Family Therapy from California State University, Los Angeles.

San Jose, CA
Specialties
Anxiety
Depression
Grief
Pregnancy, Prenatal, Postpartum
Stress
Style
Insightful
Attuned
Supportive

I began practicing as a therapist because I wanted to help people the hardest times of life. Whether you struggle with anxiety, relationship stress, or the pains of new parenthood, I am here to support you in healing past wounds and change present self-defeating patterns, so that you may live a more peaceful, joyful, creative and connected life.

Available virtually

A headshot image of Gerardo Alva Chavez

Gerardo Alva Chavez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Gerardo Alva Chavez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gerardo has a Master in Counseling (MC) from California State University, San Bernardino.

California
Specialties
Coping Skills
Grief
LGBTQIA+
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Warm
Affirming

I am your friendly, neighborhood therapist! I’m here to provide a safe, down-to-earth space where you can feel truly heard. Whether you’re navigating anxiety, grief, or just the heavy "lows" of life, I offer an open-minded and accepting stance to help you heal. Let’s work together to help you grow and feel like yourself again.

Available virtually

A headshot image of Taneesha Chambers

Taneesha Chambers

Recognized for high quality patient care

LPCC
2+ years

Licensed Professional Clinical Counselors (LPCCs), like Taneesha Chambers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taneesha has a Master's in Counseling (MC) in MFT/PCC from National University.

San Diego, CA
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Exploratory
Warm
Curious

I am passionate about assisting people on their journey toward healing and growth in the face of challenges they may be currently experiencing and past traumas that may be causing distress.

She’s kind and gives multiple resources to help with anxiety. She’s also very easy to talk to.

Available virtually

A headshot image of Sarah Miller

Sarah Miller

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarah Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work from California State University, Stanislaus.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Motivational

I provide a supportive and inclusive space for clients to explore how to strengthen their ability to navigate life's struggles and learning opportunities. I am here to help you navigate towards your idealized sense of self, sustainable coping skills, and interpersonal techniques to navigate your life.

Available virtually

Continue exploring providers