Catherine Ramsey, LMFT — Therapist in California

Hi there, I'm Catherine!

Are you struggling with anxiety, depression, family conflict, or relationship issues? Are you feeling drained from putting other people's needs before your own? Maybe you have been through a loss or major change in life and need support. You deserve a warm, empathetic individual to join you on your healing journey.

My focus

I enjoy working with individuals who are struggling with depression, anxiety, life transitions, and or relationship issues.

My approach

I work with adults to help them uncover what keeps them stuck in unhealthy patterns and provide tools so they can achieve their personal goals. I am here to help you establish better relationships with your loved ones, learn to set boundaries, and meet your full potential.

My communication style

I use a direct yet compassionate approach. I enjoy being able to laugh together and keep it real as we tackle difficult issues. Let's discover together what you are good at and how you can expand upon those skills to accomplish your goals.

My journey to mental healthcare

I have always been interested in psychology and what drives us as individuals. I believe we all have the potential to change if motivated and with access to the right resources. I enjoy helping individuals discover their unique strengths and using them to make meaningful changes in their lives.

My goals for you

Together, we will create achievable goals. I may assign you homework/tasks to work on between sessions to help you gain the skills necessary to achieve your desired outcomes.

Our first session

In our first session, we will go over informed consent to make sure you understand the limits of confidentiality. I will allow you to ask me about my background, experience, and approach to therapy. Then we can dive into what brings you to treatment and develop goals to work on.

I identify as...

Cis, Female
Caucasian or White
Atheist

Expertise

Specialties

Anxiety

Autism or Asperger's Syndrome

Developmental Disorders

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Psychodynamic

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

Body Positivity

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 52 more

Languages spoken

English

Education

Master of Arts (MA) in Psychology from Marriage & Family Therapy Concentration - Golden Gate University.

Sessions

60 minutes

Virtual sessions

Catherine Ramsey