Hi there, I'm Rosemary!
I specialize in helping individuals navigate work stress, relationship issues, anxiety, depression, and grief. As a therapist and a mom, I deeply understand that we all long to be loved, heard, and understood—and how easy it is to forget to extend that same kindness to ourselves.
My focus
I support women, mothers, and adults navigating life transitions, anxiety, depression, and work-related stress. I create a space where clients can explore their experiences, gain clarity, and build resilience. Together, we identify ways to manage challenges, foster self-compassion, and set meaningful goals.
My approach
My approach is integrative and tailored to each client's unique needs. I draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and solution-focused techniques. By blending these modalities, I help clients build coping skills, manage emotions, and work toward meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem