Alison Markley, LMFT — Therapist in California

Hi there, I'm Alison!

I specialize in anxiety, depression, trauma, and dysregulation. My focus is on helping individuals and families navigate life's challenges, overcome obstacles, and build resilience using a person-centered collaborative approach. Together, we can work toward creating a path that aligns with your goals and values.

My focus

I work with adolescents, adults, and families. Whether you're overcoming anxiety, building coping skills, processing past experiences, or exploring personal goals, I'll collaborate with you to develop a plan that feels both empowering and achievable.

My approach

I tailor therapy to meet your unique needs, recognizing that no single approach fits everyone. Using a person-centered approach, I incorporate cognitive-behavioral therapy, solution-focused therapy, and mindfulness to address what matters most to you.

My communication style

I use clear, compassionate, and open dialogue to create a safe, non-judgmental environment. I aim to create a space where you feel heard, validated, and supported throughout your journey, building a therapeutic relationship rooted in mutual trust and respect.

My journey to mental healthcare

My journey into mental health began with an interest in understanding human emotions and relationships, which created a passion to help others with life challenges. What continues to motivate me is seeing the incredible strength and potential in my clients.

My goals for you

Setting and reaching treatment goals is a collaborative process. Together, we'll identify what matters most to you. I provide tools, guidance, and compassionate encouragement tailored to your needs, shaping goals that are meaningful and attainable for your unique situation.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll explore your background, understand what brings you to therapy, and collaborate to identify your initial concerns, goals, and hopes. This is a safe space to share as much or as little as you feel comfortable with.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Dialectical (DBT)

Humanistic

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Individual Therapy
Family Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Florida Blue
Aetna
All Savers
Allegiance
Allied

+ 53 more

Languages spoken

English

Education

Masters of Arts (MA) in Marriage and Family Therapy from University Of Massachusetts Global.

Sessions

60 minutes

Virtual sessions

Alison Markley