Anisha Patel, LCSW — Therapist in California

Hi there, I'm Anisha!

With 20 years of experience in the mental health field, I am dedicated to helping teens and adults navigate life’s challenges with compassion, insight, and evidence-based care. I believe therapy is a collaborative process—one where you are seen, heard, and supported as you work toward healing and meaningful change.

My focus

I work with teens and adults healing from childhood or adult abuse, death of a loved one, witness of violence, intergenerational trauma, natural disasters, combat, discrimination, and life transitions.

My approach

I provide EMDR therapy. This evidence-based method helps you process trauma, reduce symptoms, and build resilience at your own pace.

My communication style

I provide a safe space with empathy, open-mindedness, empowerment, and affirmation. You can expect feedback that helps improve your resiliency and quality of life as we work together.

My journey to mental healthcare

I was drawn to therapy through connecting with and helping others through empathy and understanding. I specialize in trauma therapy because I've seen how trauma triggers depression, anxiety, and grief. You are the driver of your healing journey.

My goals for you

I collaborate with you to develop goals that reduce symptom severity and help you overcome trauma. Together, we focus on what matters most to you and your healing.

Our first session

During the first session, I conduct an assessment to understand what led you to seek therapy. Together, we discuss if I'm a good fit to support you on your healing journey. Finding the right connection is important.

I identify as...

Female
Asian

Expertise

Specialties

Anxiety

Depression

Trauma and PTSD

+ 3 more

Treatment approaches

EMDR

+ 1 more

Focus populations

BIPOC

Educators

First Gen American/Immigrant Parents

Military/Veterans

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 64 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Anisha Patel