Hi there, I'm Miok!
My approach is collaborative, compassionate, and tailored to support your healing and growth. I specialize in helping clients navigate relationship challenges, anxiety, stress, and life transitions such as becoming a parent, career changes, grief, and loss. I also focus on building self-esteem and achieving meaningful goals.
My focus
I work with individuals and couples, particularly young adults navigating life transitions, managing anxiety, and pursuing personal growth. I also specialize in helping clients address marital challenges, cope with work-related stress, and navigate major life stages such as empty nesting and midlife transitions.
My approach
I utilize Dialectical Behavioral Therapy, Internal Family Systems, and Emotionally Focused Therapy. Through DBT, I help you develop practical coping skills to manage intense emotions. With IFS, we explore different parts of your inner self that may be in conflict. Using EFT, we focus on how attachment styles influence relationships.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem