Hi there, I'm Mackenzie!
I’m glad you’re here! Starting therapy can be tough, but in our first session we will focus on getting to know you, because you are the expert of yourself. We’ll talk about what led you to therapy, but also about who you are as a person. We will work together to come up with a path forward toward achieving a feeling of strength.
My focus
If you want to understand yourself more deeply, you are in the right place. I enjoy working with adults navigating issues such as depression, anxiety, life changes, relationship challenges, and work stress. I like to work with people who want to learn about how our past impacts our present and develop ways to become resilient in the here and now.
My approach
In our work together, we’ll develop a supportive, encouraging space. We’ll begin to uncover the thoughts, emotions, and patterns that have shaped you. Just like building muscle takes practice, we will work on ways you can practice your goals. I blend a mix of straightforward feedback and warm, encouraging curiosity where we can dive deeper.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo