Athena Herrera

My communication style

My communication style is warm, open, and honest. I value clear communication and create a supportive, non-judgmental space where you can feel comfortable being yourself. I'm a patient, active listener and prioritize meaningful conversations where one can pause, reflect, and process.

My journey to mental healthcare

I believe therapy can be a powerful tool for growth and that everyone has the ability to change, evolve, and create a life that feels meaningful to them. I'm passionate about helping people recognize their own strengths, take control of their lives, and feel empowered to make changes that align with who they are and who they want to become.

My goals for you

I believe therapy goals should be meaningful, realistic, and tailored to each individual. Together, we'll identify what you want to work toward and create goals that feel both achievable and meaningful. We'll collaborate to separate larger goals into smaller, manageable steps and adjust treatment goals as you progress and evolve!

Our first session

Your first session is an opportunity for us to get to know each other, discuss what brings you to therapy, and begin identifying what you hope to work toward. It's completely normal to feel nervous or hesitant during an initial session. Therapy is a process— building comfort and trust takes time. We'll move at a pace that feels comfortable for you!

I identify as...

• Female
• Hispanic or Latinx
• Christian