Hi there, I'm Regina!
Welcome to a place of self-discovery and healing. I create a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. My therapeutic approach is rooted in compassion, collaboration, and a deep belief in your innate capacity for growth and change. I understand that seeking therapy is a courageous step.
My focus
I specialize in helping individuals cope with anxiety and stress by providing practical tools to reduce symptoms and enhance resilience. If you're struggling with depression or mood disorders, we'll explore root causes and triggers, helping you gain insight into your emotional landscape. I guide clients in developing mindfulness practices.
My approach
I provide client-centered therapy, where your unique needs, experiences, and goals are at the heart of our work together. I utilize evidence-based therapeutic modalities, tailoring each session to meet you where you are. My approach is rooted in empathy, active listening, and collaboration.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem