Hi there, I'm Tiffany!
I love anxious people! I'm passionate about helping clients heal from anxiety and depression, manage anger, or cope with couple communication issues.
My focus
I enjoy treating people with anxiety, especially those dealing with work stress or couples issues. My ideal client is motivated and wants solutions beyond medication. I love helping people cope using sleep, diet, and exercise to heal holistically and challenge thoughts in healthy ways.
My approach
I use a solution-focused approach where we discover which coping tools work best to reduce your symptoms. I also use Cognitive Behavioral Therapy to help you reframe thoughts and challenge distortions that impact your emotional state.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem