Hi there, I'm Dynesha!
I am passionate about mindfulness and mental wellness. I believe everyone can benefit from supportive guidance during life events, especially when dealing with grief, loss, depression, and anxiety. I approach every situation with empathy to help individuals feel validated and encouraged. Let's make mental health MATTER together!
My focus
I love working with individuals who are motivated to put their mental health as a priority.
My approach
I specialize in motivational interviewing therapy and cognitive behavioral therapy (CBT) and have a passion for helping others overcome anxiety, depression, and any other life-changing events. My approach is personalized and rooted in research, designed to help you gain the tools and confidence to face life’s challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem