Swanhilda Ochoa

Hi there, I'm Swanhilda!

I provide a confidential place where you can feel safe to express yourself and grow. Together, we can find answers, different tools, and coping mechanisms to help you navigate through difficult times and cope with overwhelming stressors.

My focus

I work with adults, children of all ages, and military families. I specialize in trauma, complex trauma, abuse victims, domestic violence, anxiety, depression, grief, and somatic reactions to trauma.

My approach

I utilize approaches such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused, Narrative, Spirituality, and Depth Psychotherapy. The approach I use is based on who you are and your needs: always client-centered.