Amanda Garrick, LCSW — Therapist in California

Hi there, I'm Amanda!

I'm passionate about helping individuals experiencing depression, anxiety, complex trauma, and substance use challenges. I believe it's essential that you feel accepted and supported during therapy. This connection is the foundation for meaningful growth and healing.

My focus

I work with individuals managing depression, anxiety, family conflict, stress, transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, we'll create a plan for growth that feels empowering and achievable.

My approach

I use Cognitive Behavioral Therapy to help you identify and reshape distorted thought patterns. This hands-on approach increases awareness of the connection between thoughts and feelings, helping you feel more in control. Based on your needs, I may incorporate mindfulness-based stress reduction or EMDR to support your progress.

My communication style

I foster a supportive, down-to-earth, non-judgmental environment through clear, open communication. I practice active listening and serve as an empathetic partner as you reflect on your experience. You can trust me to be supportive and accepting while respecting your needs.

My journey to mental healthcare

I'm passionate about my work and know how difficult it can be to seek mental health treatment. I believe this is the beginning of the healing process and the first step toward increased self-awareness and personal improvement.

My goals for you

Your goals and progress are my primary focus. Together, we'll identify challenges and work on strategies to help you move forward with confidence. My experience with crisis intervention has made me effective in empowering others to develop and enhance their coping skills.

Our first session

In our first session, we'll begin building a supportive connection and explore what brings you to therapy. Together, we'll identify your goals and start creating a plan that feels right for you. This is your space to be heard and understood.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Trauma Focused

+ 3 more

Focus populations

Cancer

Educators

First Gen American/Immigrant Parents

Police/Fire/First Responders

Racial Justice

Recovery/12 Step Friendly

Single Mother

Vegan

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) Older Adults from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Amanda Garrick