Jocelyn Mayo

Hi there, I'm Jocelyn!

I help individuals and couples navigate anxiety, depression, relationship issues, stress, and trauma. My approach is rooted in CBT and mindfulness, and I believe in creating a safe space where you can explore your thoughts, emotions, and behaviors. I'm passionate about self-compassion and helping you build resilience and well-being.

My focus

I work with urban clients facing unique city challenges, including disparities in wealth and resources that create chronic stress. As a culturally competent provider, I adapt treatment to your individual cultural beliefs, enhancing outcomes and increasing access to care for diverse communities.

My approach

I focus on creating a caring, trusting relationship where we address your emotional, psychological, and physical needs together. Through effective communication, empathy, and collaboration, I work to understand your perspective and actively involve you in care decisions. This partnership promotes comprehensive care and positive outcomes.