Matthew Brown

My communication style

In therapy, I prioritize creating an open, respectful, and supportive space for you. I believe that clear, honest, and direct communication is key to building trust and fostering growth. I use active listening to truly understand your thoughts and feelings, and I’m here to reflect back what I hear to ensure you feel heard and validated.

My journey to mental healthcare

My journey toward therapy began after years in the teaching field, where I discovered a strong ability to communicate emotionally and empathetically, helping people feel understood and better about themselves. A pivotal moment in my path was during my internship at a hospice, where I co-facilitated a men’s grief group.

My goals for you

In therapy, my goal is to help you gain insight into your thoughts, emotions, and behaviors, and to develop healthier coping skills. Together, we will work on understanding the root causes of your struggles and build a plan to address them.

Our first session

The first therapy session is about building trust and setting the stage for our work together. It’s normal to feel anxious, and I want to reassure you that your feelings are valid. We’ll begin with informed consent, where I’ll explain how therapy works, the methods I use, and how I’ll support you.

I identify as...

• Male
• Biracial or Multiracial, Caucasian or White, Hispanic or Latinx
• Buddhist, Christian, Interfaith, Jewish, Non-denominational, Spiritual