Hi there, I'm April!
I help adults who feel overwhelmed by stress, anxiety, or life transitions gain clarity and relief. Together, we identify patterns that keep you stuck and build practical strategies you can use in daily life to feel more confident and in control.
My focus
I work with adults managing stress, anxiety, and life transitions who feel overwhelmed or mentally exhausted. Clients are often high functioning but struggling internally and want practical tools to feel more in control and improve how they function day-to-day.
My approach
My approach is collaborative, structured, and focused on meaningful change. I help you identify patterns contributing to stress and anxiety, then build practical strategies you can use in daily life to feel more clear, confident, and in control.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth