Mayra Hernandez, LMFT — Therapist in California

Hi there, I'm Mayra!

I am dedicated to helping clients find their inner confidence and strength to overcome life's challenges. Together, we will identify your specific struggles, set achievable goals, and discover the tools, strategies, and self-care practices that will empower you to succeed.

My focus

My patient focus is on individuals who are dealing with stress, anxiety, depression, mood disorders, self-esteem issues, and relationship problems.

My approach

I utilize a variety of evidence-based approaches, including CBT, mindfulness, and relaxation techniques, to help you rediscover your inner strength. Our work together will involve learning and practicing methods that will help your brain shift out of stressful patterns and into a more positive way of approaching life.

My communication style

In our sessions, you can expect a collaborative and supportive environment where we work together to find solutions that resonate with you. I strive to create a safe space for open communication and personal growth.

My journey to mental healthcare

Throughout my career, I have been driven by a passion for helping others navigate life's challenges and find greater well-being.

My goals for you

My goal for you is to develop the skills, self-awareness, and resilience needed to lead a more fulfilling life. I aim to empower you with the tools to manage stress, improve your relationships, and enhance your overall mental health.

Our first session

During our first session, we will discuss your reasons for seeking therapy, your goals, and what you hope to achieve through our work together. This will be an opportunity for us to get to know each other and ensure that we are a good fit. I will also answer any questions you may have about the therapeutic process.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 4 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Dialectical (DBT)

Motivational Interviewing

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 64 more

Languages spoken

English, Spanish

Education

Masters of Arts (MA) from Brandman University.

Sessions

60 minutes

Virtual sessions

Mayra Hernandez