Debra Califia

Hi there, I'm Debra!

I love helping people become their best selves. Many mental health problems stem from childhood trauma, and I think it is important for individuals to understand the roots of their anxiety, depression, relationship issues, or addiction.

My focus

I see individuals and minors (ages 13-17). My specialties include addiction, alcohol and drug use, anxiety, chronic relapse, coping skills, dual diagnosis, emotional disturbance, life transitions, self-esteem, mood disorders, panic attacks, relapse prevention, relationship issues, stress, and women's issues.

My approach

I help people understand the connection between thoughts, moods, and behaviors to change negative patterns keeping them stuck. I use Cognitive Behavioral interventions, art therapy, solution-focused, and mindfulness-based approaches to address trauma, create solutions, and foster present-moment awareness.