Alyssa Gasca, LMFT — Therapist in California

Hi there, I'm Alyssa!

I work with children and adolescents experiencing anxiety, stress, depression, attachment issues, and trauma. My goal is to create a safe space where young people can explore their feelings and develop healthier ways of coping with life's challenges.

My focus

I typically work with clients experiencing anxiety, depression, stress, attachment difficulties, and trauma.

My approach

I believe the therapeutic relationship is the foundation for change. My approach varies based on each client's needs, but I most frequently use Client-Centered Therapy to develop the connection necessary to help clients move forward and initiate positive change in their lives.

My communication style

My communication style is calm, accommodating, and personable. I want my clients to feel safe talking with me about anything, and I pride myself on my ability to listen without judgment.

My journey to mental healthcare

I decided to become a therapist because I have always wanted to help others. I have always naturally been drawn to helping people through life's challenges. I enjoy seeing my clients gain hope for their future and initiate positive change in their lives.

My goals for you

My approach includes collaborating with you to set goals that address the change you'd like to see. This starts by building rapport and trust. During our time together, we'll set goals, address progress, and eventually determine when you're satisfied with the outcome of therapy.

Our first session

Our first session will focus on building an initial connection and establishing what you'd like to get out of therapy. You are the expert on your own life. With your input and participation, I believe I can help you make progress on the treatment goals we develop together.

I identify as...

Female, Cis
Caucasian or White, Hispanic or Latinx

Expertise

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Art Therapy

Humanistic

Mindfulness-Based

Motivational Interviewing

Object Relations

Parent-Child Interaction (PCIT)

Play Therapy

Sandplay

Solution Focused Brief (SFBT)

+ 11 more

Focus populations

BIPOC

Body Positivity

Deaf

Educators

Gay

Immune-Disorders

LGBTQIA+

Queer

Racial Justice

Recovery/12 Step Friendly

Transgender

+ 11 more

Therapy types

Individual Therapy

Ages served

Adults
Minors
Preteens
Children

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 50 more

Languages spoken

English

Education

Master of Science Psychology (MSPSY) from California Baptist College.

Sessions

60 minutes

Virtual sessions

Alyssa Gasca