Hi there, I'm Sara!
Do you ever feel lost, alone, or overwhelmed by depression, anxiety, trauma, or ADHD? Therapy can help you find clarity and healing. I use evidence-based and creative approaches to support you in achieving your goals and building the life you want to live.
My focus
I tailor therapy to each person or couple, whether that means processing past experiences, improving communication, or reconnecting to oneself and others. I help people move through trauma instead of staying stuck in it, find motivation when getting out of bed feels impossible, and rediscover that their life truly matters.
My approach
I work with couples, adults, and teens navigating challenges in relationships, emotions, and life transitions. My approach is both creative and science-based: I draw from the latest research on the brain and nervous system while integrating powerful, experiential therapies that help people heal on a deeper level.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo