Heather Custodio

My communication style

I believe effective communication is the primary foundation for building strong relationships, especially in a therapeutic context. One of my core communication styles is empathy, as I find it essential for fostering trust and creating a safe space where clients feel comfortable sharing their thoughts and emotions.

My journey to mental healthcare

Most of my career thus far has been in medical social work, which is where I gained valuable experience supporting individuals during some of the most challenging times of their lives. My journey has been shaped by both professional experience and personal insight, and it’s that unique perspective that drives my passion for helping others.

My goals for you

I begin by working closely with clients to identify their core values and desired outcomes, helping them articulate clear, specific, and achievable goals. We break down goals into smaller, manageable steps, ensuring they feel both attainable and motivating. I help clients track their progress, celebrate small wins, and adjust goals as needed.

Our first session

During the first session, clients can expect a warm, welcoming, and non-judgmental environment where we focus on understanding what brings them to therapy and what they hope to achieve. My approach is collaborative, so I’ll invite clients to share their perspectives on what works best for them and how they envision their ideal outcome.

I identify as...

• Female
• Caucasian or White
• Christian