I am an experienced therapist and life coach with proven success in assisting individuals, couples, families, C-level executives, military and church leaders, athletic coaches, and teams to transform their challenging life and work situations into positive outcomes.
My approach
I employ a person-centered approach within a solutions-based, shorter-term, and flexible therapeutic process. My modalities include Attachment-based, Behavioral Activation, Christian Counseling, Cognitive Behavioral (CBT), Couples Therapy, Dialectical (DBT), EMDR, Emotionally Focused Therapy (EFT), Experiential Therapy, Family Systems, Family Therapy, Gottman Method, Humanistic, Mindfulness-Based, Motivational Interviewing, Solution Focused, Strength-Based, Trauma Focused, and Interpersonal therapies.
My focus
I work extensively and productively with clients diagnosed with co-occurring disorders (substance use and mental health diagnoses), depression, anxiety, relationship dynamics, trauma, grief, PTSD, and other issues. I am willing to see individuals, couples, families, and minors aged 13-17.
My communication style
I engage in direct, honest communication while maintaining a warm and supportive presence. My approach is flexible and tailored to your unique needs, whether you prefer structured sessions or a more open dialogue. I aim to create a safe space where you feel heard and validated.
My journey to mental healthcare
From June 1988 through June 1994, I completed my clinical hours for licensure at the Veterans Hospital in Palo Alto and Aspira Foster Family Agency.
My goals for you
I specialize in helping clients with ADHD, Aging, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Coaching, Life Transitions, Parenting, Personality Disorders, Relationship Issues, Self Esteem, Self-Harming, Sexual Addiction, Stress, Substance Use, Trauma and PTSD, and Men's Issues. My goal is to guide you in overcoming challenges and achieving positive transformations in your life.