Hi there, I'm Sybrena!
I enjoy working with children ages 6 to 17 who struggle with emotional regulation, anxiety, depression, and ADHD. I also work with adults navigating life transitions. I focus on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy while encouraging clients to see their own strength to make necessary mindset changes to thrive.
My focus
I work with individuals from age 6 to 75 and beyond. My focus is helping people discover their innate strengths and build resiliency to confront life's challenges with confidence. I believe empowerment comes from embracing vulnerability, taking personal accountability, and practicing self-forgiveness.
My approach
I believe each individual's journey is unique and shaped by their experiences and cultural heritage. I respect these diverse perspectives and interpret my clients' stories through their own lens. I strive to create a safe and inclusive space where we can explore thoughts, emotions, and challenges together, fostering healing and personal growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem