Carrie Castaneda Sound

My communication style

My communication style is warm, collaborative, and rooted in curiosity. I create a safe, supportive space where you can explore challenges without judgment. I bring comfort, hope, and encouragement to our work, and when needed, I gently challenge unhelpful patterns to help you gain insight and move toward meaningful change.

My journey to mental healthcare

I've always been curious about human behavior and was raised with a strong sense of community responsibility. Working as a summer camp counselor sparked my passion for supporting youth. I've developed a focus on women's issues and working with BIPOC communities, shaping my commitment to inclusive, compassionate care.

My goals for you

I take a strengths-based and culturally sensitive approach, tailoring therapy to your needs. Tools like CBT or mindfulness can help manage anxiety and depression. When exploring effects of racism, sexism, or homophobia, I use narrative, liberation, and feminist approaches to help you make sense of experiences and feel empowered.

Our first session

The first session is an opportunity for us to get to know each other. I will answer questions about the therapeutic process and my approach. I will also ask questions to understand what brings you to therapy and the areas of your life that feel meaningful or aligned with your values. We will begin identifying your goals.

I identify as...

• Female
• Biracial or Multiracial, Hispanic or Latinx