Rosio Rocha, LCSW — Therapist in California

Hi there, I'm Rosio!

I work with adults and older adults dealing with depression, anxiety, substance use, life changes, and other challenges. My background includes supporting people through difficult transitions and helping them find clarity and strength.

My focus

I specialize in working with adults and older adults adjusting to medical, mental health, and substance use challenges.

My approach

I use cognitive behavioral therapy to help you reframe negative thinking by examining thoughts, emotions, and behaviors. Motivational interviewing explores your experiences and ideas to empower you for change. Grief therapy provides space to process loss through talk therapy and understanding the grief process.

My communication style

My communication style is calm and assertive—direct and straightforward while respecting your needs and wants.

My journey to mental healthcare

I became a therapist because I've always wanted to help others who are going through difficult times and need support.

My goals for you

I approach goal setting by considering your desired outcomes. We set SMART goals that are specific, measurable, achievable, relevant, and time-bound, then break them into actionable steps to help you accomplish them.

Our first session

During the first session, we'll start with a brief introduction. I'll ask what brings you to therapy, your goals, and your expectations. From there, we'll create a plan to reach your goals in the following sessions.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Mindfulness-Based

+ 4 more

Focus populations

Cancer

HIV/AIDS

LGBTQIA+

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Luminare Health (formerly Trustmark)
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Long Beach and a Bachelor of Social Work (BSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Rosio Rocha