Hi there, I'm Teresa!
Seeking counseling outside your circle of family and friends can be a difficult and courageous step. My goal is to provide a safe, compassionate space where you can explore the challenges you're facing. Together, we will work toward hope, healing, and practical solutions to help you move forward.
My focus
Whether you're carrying painful memories, navigating a difficult relationship, or feeling stuck in patterns that no longer serve you, we'll explore it together at your pace. You'll find a safe, supportive space to be heard without judgment. You set the goals; I'll walk alongside you with tools, insight, and compassion.
My approach
I use EMDR and ART to process distressing memories and shift unhealthy beliefs. I also incorporate Gottman Couples Therapy, Prepare and Enrich, CBT, and SFBT to address negative thought patterns and promote quicker, meaningful change. These approaches help you heal from trauma, improve relationships, and build new patterns that serve you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem