Hi there, I'm Monica!
Hola! I'm a bilingual LMFT offering modern, culturally-sensitive therapy in English and Spanish. I help adults with anxiety management and coping skills. I create a safe, personalized space using a client-centered approach to guide and empower your self-discovery journey.
My focus
I enjoy helping the Latinx/Hispanic population, adults, and college students navigate anxiety, stress, and the demands of daily life. My clients are ready to develop new skills to effectively manage, cope with, and ultimately decrease their stress and anxiety. We work together to find tools that bring greater balance and peace to their lives.
My approach
I utilized a Client-Centered Therapy to foster growth with empathy and unconditional positive regard. I incorporate CBT for tangible change in thoughts and behaviors, and DBT for skills like emotion regulation. Mindfulness is foundational, enhancing present-moment awareness. This creates a compassionate, skills-focused journey for well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evry Health
- Aetna
- All Savers
- Allegiance
- Allied