Helen Umie Ro

My communication style

The tone is created by you, and I figure out a way to join. You need to hear yourself think, be asked questions you didn't know you needed to answer, and learn how to be comfortable with intimate dialogue. I bring my whole self—sometimes funny, sometimes intensely insightful, oftentimes educational, and authentically curious.

My journey to mental healthcare

I first started with my own therapy, and it helped me so much. I then realized I was hungry to learn more about the work. The mind is endlessly fascinating! My own journey equipped me with empathy, caring, and a strong belief that people are more resilient than they give themselves credit for.

My goals for you

We start with why you started therapy and identify what you're stuck on. Everyone is equipped with a toolbox for living, given to us by our families. This toolbox helped us survive childhood, but a hammer doesn't always help an adult in a different environment. I help you identify what's in your toolbox and see what else can be added.

Our first session

First sessions are intakes, where I provide informed consent and ask personal questions. Intakes give me a glimpse into how you're functioning socially, psychologically, and biologically. I try to keep the flow comfortable and friendly, pacing myself with you. I explain my approach to therapy and help you identify your goals for counseling.

I identify as...

• Female
• Asian