Cecilia Izabal, LCSW — Therapist in California

Hi there, I'm Cecilia!

Therapy means creating space to grow, heal, and live a life where you truly enjoy what matters. Healing often includes reconnecting with and nurturing your inner child, and I see joy as vital to that process. My role is to walk alongside you as we empower you, restore balance, and help you create a life that feels aligned and fulfilling.

My focus

I specialize in working with individuals experiencing anxiety, stress, depression, trauma, and life transitions. Our work will center on your story, your strengths, and empowering you to build resilience while moving toward your personal goals.

My approach

I take an eclectic approach rooted in trauma-informed and strength-based care. I draw from Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, Solution-Focused Therapy, and inner child work. Together, we'll explore the strategies and tools that best support your unique wellness and growth.

My communication style

I provide a warm, patient, and compassionate space where you can feel safe to share openly without judgment. I value humor, creativity, and flexibility in the therapeutic process, and I encourage incorporating creative practices as a way of deepening healing and self-discovery.

My journey to mental healthcare

I experienced the challenges of parentification, cultural expectations, and navigating spaces where support was not always accessible. These experiences shaped my passion for advocacy, resilience, and the importance of boundaries to prevent burnout. I'm committed to helping others challenge societal beauty standards while strengthening self-esteem.

My goals for you

I help clients set and reach their goals by exploring what feels most meaningful to them and breaking it into realistic, doable steps. Together, we celebrate progress, adjust when needed, and use strength-based tools. My goal is to make the process feel supportive, empowering, and aligned with the life you want to create.

Our first session

In our first session, we'll explore what brings you to therapy, your goals, and what you hope to gain from this journey. From there, we'll collaborate on a personalized plan that highlights your strengths and identifies areas for growth. My goal is to ensure you feel seen, supported, and empowered as we work together toward healing and joy.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 6 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

LGBTQIA+

Queer

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

Cecilia Izabal