Hi there, I'm Lizette!
I am a first-generation Latina therapist. I am passionate about supporting the BIPOC community by providing a safe and comfortable space for folks to process generational trauma, anxiety, and/or depression. I am a Mexican American licensed marriage and family therapist fluent in both Spanish and English.
My focus
I work with Latinx first-gen adult women who are struggling with breaking out of unhealthy family patterns that may cause anxiety and depression. I help women process traumas that are impacting current relationships. My work often centers around navigating complex family dynamics, healing from generational wounds, and building healthier boundaries.
My approach
My approach to therapy is focused on creating a safe and comfortable relationship above all. I explore the impacts of culture and gender on current patterns of functioning. I tailor treatment to your specific needs, incorporating modalities such as Cognitive Behavioral Therapy (CBT), EMDR, Narrative, mindfulness, and liberation therapy modalities.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo