Hi there, I'm Josilyn!
Life can feel overwhelming—whether you're becoming a parent, starting over in your career, navigating the end of a relationship, or entering a new chapter. My goal is to provide a supportive, non-judgmental space to help you navigate these times of change, so you can find your footing and create a path forward that feels authentic and fulfilling.
My focus
I work with people navigating major life transitions—becoming a parent, career changes, relationship endings. These shifts often stir up old wounds, grief, or doubts. You might feel stuck, uncertain, or longing for clarity. In therapy, I offer a safe space to explore what's coming up, heal from the past, and shift unhelpful patterns.
My approach
My approach is client-centered, honoring you as the expert of your own life. I specialize in EMDR therapy, which helps clients process past experiences, heal from trauma, and move forward with greater clarity and resilience. I also incorporate mindfulness practices to cultivate greater presence, emotional regulation, and self-awareness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem