Elise Van Der List, LCSW — Therapist in California

Hi there, I'm Elise!

I'm compassionate, client-centered, and dedicated to helping you navigate life's challenges. I value your well-being and strive to create a safe, supportive, nonjudgmental space for healing and growth. With genuine commitment to your unique experiences, I work collaboratively to empower you in achieving your goals.

My focus

I support individuals navigating life's stressors, including work challenges, relationship complexity, life transitions, and all the complex emotions and challenges that accompany the intricacies of life.

My approach

My approach integrates CBT, DBT, ACT, and trauma-informed care to support your goals. I tailor therapy to your unique needs, recognizing life's complexities require diverse ways of thinking. By blending these approaches, I create a collaborative environment that empowers you to navigate challenges and foster meaningful change.

My communication style

My communication style is warm, supportive, and understanding. I create a space where you feel truly heard, validated, and unjudged. I meet you where you are, fostering open dialogue that encourages growth and self-expression. I'm passionate about helping you build your voice and develop communication skills to navigate life's challenges.

My journey to mental healthcare

My journey to becoming a therapist began with a deep passion for helping others navigate life's challenges. I remain committed to supporting you in achieving meaningful change and personal growth.

My goals for you

I approach goal setting as a collaborative process, where you're empowered to take the lead in defining what's most important to you. When you feel ownership of your goals, you're more motivated and engaged in your therapeutic journey. I'm there to support, offer insight, and help you explore possibilities while keeping you in the driver's seat.

Our first session

In your first session, expect a supportive and welcoming environment focused on building rapport and establishing trust. I strive for you to feel comfortable and confident in your decision to work with me. I'll conduct a thorough assessment to understand your life, current challenges, and reasons for seeking therapy.

I identify as...

Female
Caucasian or White
Agnostic, Spiritual

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Emotionally Focused Therapy (EFT)

Mindfulness-Based

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Social Work (MSW) from Capella University.

Sessions

60 minutes

Virtual sessions

Elise Van Der List