Hi there, I'm Stephanie!
Are you unhappy with how things have been going? Do emotions leave you feeling out of control? Many people haven't been taught how to regulate intense emotions, making it difficult to navigate life. I can help you learn new skills and perspectives to achieve the life you've always imagined.
My focus
I work with individuals struggling with acceptance, managing intense emotions, intrusive thoughts, and interpersonal communication. My specialties include anger management, anxiety, behavioral issues, coping skills, depression, family conflict, grief, impulsivity, job stress, life transitions, relationship issues, self-esteem, trauma, and PTSD.
My approach
My approach focuses on identifying your personal goals, then working together to make them reality. Through creating a validating and nonjudgmental space, we explore recurring patterns in your life and develop different ways of interacting with the world. I help you build a healthy relationship with yourself and others.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem