Theresa Dinkins

Hello, I am Theresa Dinkins a Licensed Marriage Family Child Therapist based in the Bay Area and working with clients throughout the state of California via telehealth. I with a diverse population of clients toward helping them find resources and clarity on their issues. My primary approach is Cognitive Behavioral Therapy depending on the client's needs and presenting problem along with a variety of other therapeutic theories available to reach resolve for the client.

My approach

The approach I take depends on the client's current challenges. The most effective theory for my practice has been Cognitive Behavioral Therapy and Family Therapy since both modalities assist in addressing a wide range of presenting problems. It assists both client and me in getting to the root cause of most concerns by providing deeper understanding of etymology to outline possible solutions and coping mechanisms we can implement.

My focus

My client base has primarily been adults and teens dealing with a variety of obstacles. Clients find my approach relatable to their lifestyle and needs in their stressful situations currently being faced. Their treating issues ranging from anxiety, stress, transitions of life, divorce, and coparenting. I assist them in understanding and navigating the speed bumps of life.

My communication style

Clients find me relatable and that I am allied with them. My clients have a rapport with me which gives them enough confidence and comfort to express themselves freely. I am honored my clients want to share their experiences.

My journey to mental healthcare

I have always been the problem solver and mediator of my family. I love learning and am very analytical which I found fits perfectly with being a Marriage and Family Therapist. I put other people's best interests at the forefront of my decision-making and love to see friends and family succeed.

My goals for you

Clients are empowered to assist in the goal-setting process ensuring that the plan aligns with their desired result. I act as a guide in establishing the key points that need to be addressed based on the presenting problem.

My first session with you

The first session is about getting to know the client and letting them get comfortable with me and sharing their story. We will discuss specifics on background of presenting concerns and how it affects their present situation and possibly the approach I would take to help navigate them through treatment.