Hi there, I'm Debra!
My clients are adults who want to improve their mood and/or decrease their anxiety.
My focus
I typically work with adults who want to feel better about themselves and their lives. Talking about life's ups and downs in a confidential environment contributes to feeling better. Thinking in cognitive behavioral terms offers tools to work through negative thoughts and feelings. I use EMDR when working through past and present traumas.
My approach
My approach to therapy is person-centered, based on a foundation of respect, unconditional positive regard, trust, and understanding of the client’s goals. I explore the client’s thoughts, feelings, circumstances, and behaviors that contribute to the problem, and we work together utilizing cognitive behavioral tools and EMDR to alleviate symptoms.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem