Hi there, I'm La Cena!
I am trained in several modalities that can assist individuals, families, and couples in moving toward their ideal situations in life. I specialize in recovering from toxic parenting, managing anxiety, and recovering from trauma. I believe that each person has everything in them that they need to succeed.
My focus
I work with adolescents, couples, and young adults managing anxiety, depression, stress, infidelity, life transitions, self-esteem issues, attachment issues, or trauma. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
My approach is rooted in empathy, cultural sensitivity, and evidence-based practices. I integrate DBT techniques to help you develop coping skills, emotional regulation, and mindfulness. These tools empower you to navigate life's challenges with greater resilience and self-awareness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem