Hi there, I'm Jozella!
Life can be a series of challenges where we find ourselves dealing with trauma, emotional pain, and confusion. You are not alone on this journey! As your therapist, I will work with you collaboratively to address what you want to achieve in our time together.
My focus
I work with young adults and adult clients experiencing anxiety, stress, depression, relationship challenges, life transitions, trauma, post-traumatic stress, grief, and loss. I also work with the following: professionals experiencing career and personal stress, first responders (healthcare & law enforcement), and survivors of trauma and abuse.
My approach
In my practice, I use Cognitive Behavioral Therapy to explore thought patterns, identify emotions associated with those patterns, and provide you with the tools to feel more in control of your emotions and behaviors. I have also used the Psychodynamic model, where we explore unconscious thoughts, inner emotions, memories, and past experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance