Sarah Dempe, LCSW — Therapist in California

Hi there, I'm Sarah!

I create a space where you feel safe, accepted, and heard. Whether you feel like drawing, cursing, or engaging me in a stand-up act to recap your day, I welcome your authentic self with empathy and warmth.

My focus

I work with individuals, couples, and teens facing anxiety, depression, mood disorders, trauma symptoms, and life transitions. My specialties include adolescent issues, career counseling, coping skills, relationship issues, self-esteem, and stress management.

My approach

My approach is conversational and tailored to your needs. I help you process thoughts and feelings, identify unhelpful patterns, and build skills to navigate life stressors. I draw from Cognitive Behavioral Therapy, Mindfulness-Based approaches, Motivational Interviewing, and Trauma-Focused techniques.

My communication style

I engage in open, authentic conversations where you can express yourself freely. My style is interactive and collaborative. I listen without judgment, offer empathy and warmth, and work with you to process thoughts and feelings in a way that feels natural to you.

My journey to mental healthcare

I pursued social work to support individuals facing diverse mental health challenges. My training prepared me to create a therapeutic space where clients feel genuinely heard and empowered to navigate their unique struggles.

My goals for you

I focus on helping you build practical skills and insights that create lasting change. Together, we work to identify what matters most to you and develop strategies that fit your life, so you can move forward with greater confidence and clarity.

Our first session

In our first session, we'll talk about what brings you to therapy and what you hope to achieve. I'll ask questions to understand your story and concerns. My goal is for you to feel comfortable and heard as we begin building a collaborative relationship.

I identify as...

Female

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Attachment-based

Humanistic

+ 5 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Sarah Dempe