Hi there, I'm Sarah Beth!
Starting therapy can feel daunting. I applaud you for taking this step forward in your journey. I specialize in working with individuals experiencing anxiety, depression, and trauma using a collaborative approach to help you navigate challenges. I'm here to meet you where you're at in a nonjudgmental and supportive environment.
My focus
I work with adults who are struggling with life changes, anxiety, depression, and trauma. Whether you're working through distressing emotions, struggling to cope with life stressors, or figuring out what you want out of life, I will collaborate with you to create an actionable plan to work toward your goals.
My approach
I use an eclectic approach, drawing on various methods to meet your unique needs. This integrates techniques such as cognitive behavioral therapy to help identify unhelpful thought patterns and develop new perspectives. I may also include mindfulness and coping skills to increase emotional regulation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem