Alison Rydquist, LMFT — Therapist in California

Hi there, I'm Alison!

I specialize in working with individuals and couples who are ready to create meaningful, lasting change in their lives. Through a collaborative and compassionate approach, I support clients in navigating life's challenges, strengthening their relationships, and reconnecting with their authentic selves.

My focus

I work best with clients who are driven, open to growth, and eager to make meaningful changes in their lives. Therapy is a transformative process—it's not about standing still, but about evolving into a stronger, more aligned version of who you are.

My approach

My therapeutic approach is goal-focused, designed to empower you to create meaningful, lasting change. Together, we establish clear, achievable goals, working as a team to navigate challenges and build momentum. My ultimate aim is to equip you with the tools, insight, and confidence you need to move forward independently.

My communication style

My communication style is direct and transparent, while always remaining kind and empathetic. I prioritize building trust and promoting insight throughout the therapeutic process.

My journey to mental healthcare

I became a therapist because I'm deeply passionate about helping others and witnessing the powerful, positive changes that can come from personal growth. I felt called to be part of that process, offering support, guidance, and a safe space for others to grow, gain clarity, and move forward in their lives.

My goals for you

I support you in reaching your goals by fostering insight, offering constructive feedback, and working collaboratively as a team. To enhance progress between sessions, I provide targeted interventions and practical homework because meaningful, lasting change often takes root outside the therapy room.

Our first session

Our first session will focus on getting to know one another, building trust, and exploring your goals for seeking change. Therapy is centered on you—your experiences, values, and how you want to use this time. My role is to support you in identifying your strengths and uncovering meaningful pathways for growth.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

Gottman Method

Reality Therapy

+ 5 more

Focus populations

Immune-Disorders

+ 1 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 60 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology, emphasis in Marriage and Family Therapy from University of San Francisco.

Sessions

60 minutes

Virtual sessions

Alison Rydquist