Hi there, I'm Christine!
My aim in therapy is to provide a meaningful and affirming experience that supports you in accomplishing your goals. Together, we'll identify strengths and strategies to help you on this journey of self-discovery and growth.
My focus
I specialize in working with military-connected adults and adults with anxiety, depression, and trauma-related issues. I also enjoy working with individuals as they navigate life transitions and challenges, such as career changes, relationship issues, and general stress.
My approach
As a client-centered therapist, I take a collaborative, strength-based approach that integrates techniques from CBT, Solution Focused, DBT, and Mindful Self-Compassion. These approaches help identify beliefs and behaviors that keep us stuck and move us forward. I also believe we grow most when we learn to be kind to ourselves.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem