Hi there, I'm Lynn!
My focus of practice is on the goals of my clients, what helps them to manage stress, find peace, and discover meaning and fulfillment. Every person is different, so each approach will be particular to them. I hold sacred the self-determination and desires of each person who enters into the therapeutic alliance.
My focus
I see mostly individual adults of various ages. I work with anxiety, stress and self-care, depression, addiction, chronic illness, life transition, women's issues, and more—all with a trauma-informed lens. I welcome those new to adulthood, those embracing aging and illness, and those in between.
My approach
I use a blend of experiential, mindfulness, and behavioral therapy. Experiential work allows the opportunity to experience emotions and feelings in a safe space when you, the client, are ready. I offer behavioral techniques that are ways to intervene in long-lived habits that may not be working in your life anymore.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- All Savers
- Allegiance
- Allied