Hi there, I'm Kathleen!
I integrate mindfulness techniques into work with clients to enhance their self-awareness, improve emotional regulation, reduce stress, and increase their resilience. I listen deeply, uplift the client's strengths, and encourage growth as we navigate the path toward healing.
My focus
I focus on supporting women navigating the complexities of anxiety, stress, and life transitions. Whether clients are balancing career demands, family responsibilities, or personal growth, I'm here to help women gain clarity, build resilience, and find greater joy in their daily lives.
My approach
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and decide how best to help you progress. With CBT, we'll examine how your thoughts affect your emotions and experience. I'll help you learn to challenge those thoughts to change your feelings for the better.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers