Hi there, I'm Alexis!
I specialize in working with adults navigating anxiety, life transitions, self-worth issues, depression, and trauma. I take a collaborative approach and strive to create a supportive space where you can openly address your concerns, gain insights, and make strides in your journey of personal growth and healing.
My focus
I work with adults struggling with anxiety, depression, self-doubt, and relationship challenges. I help clients navigate transitional periods, process trauma, and develop skills to better manage stressors and increase their understanding of themselves and their behavior patterns.
My approach
I utilize Cognitive Behavioral Therapy to help you identify and alter unhelpful thought and behavior patterns. I also use Family Systems Therapy to explore the origin of these patterns and better understand you in the context of your upbringing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied