Pamela Lewis

Hi there, I'm Pamela!

My purpose is to connect with you in a collaborative, non-judgmental space where you feel safe exploring your thoughts and emotions. I help you discover your innate strengths, learn coping strategies, and create achievable goals that empower you to manage your unique stressors across school, social, and family systems.

My focus

I work with adults and couples experiencing anxiety, depression, self-esteem issues, grief, career challenges, and communication difficulties.

My approach

I use a client-centered approach rooted in Cognitive Behavioral Therapy with unconditional positive regard. I incorporate Solution-Focused Brief Therapy and grief counseling, along with interventions like art, bibliotherapy, journaling, guided imagery, and mindfulness to help you understand and express yourself.