Irma Gonzalez, LMFT — Therapist in California

Hi there, I'm Irma!

I look forward to creating an essential connection with you and joining you on this journey. I use a holistic approach to help you reach your therapeutic goals and find greater peace in your life.

My focus

I work with individuals, families, and couples navigating life's overwhelming stressors. I address matters of the heart like break-ups, infidelity, and betrayal, relational dynamics including parenting and co-parenting, improving relationships with self and others, anxiety and mood disorders, trauma, and substance use recovery.

My approach

I integrate Cognitive Behavioral Therapy, Guided Imagery, and Mindfulness to help you access calmer states, improve relationship dynamics, and resolve symptoms related to anxiety, depression, PTSD, emotional dysregulation, and stress.

My communication style

Authenticity, compassion, presence, and non-judgment are essential in establishing meaningful connection. Good rapport and trust form the foundation of our work together. Clients describe sessions as safe, comfortable, encouraging, and effective.

My journey to mental healthcare

I have experienced suffering, joy, peace, and love alongside the rest of humankind. I believe all can access the latter. My personal evolution has provided wisdom, insights, and skills that I feel privileged to share with you as we collaborate to improve your quality of life.

My goals for you

Collaboration and active participation help us establish intentions for goal setting. We begin by identifying your objectives, current abilities and challenges, and learning about your lifestyle, culture, beliefs, and values.

Our first session

Expect a warm, welcoming, non-judgmental space to share your story, treatment objectives, and personal needs. We'll review protocol and policies, discuss what to expect in therapy, answer your questions, and typically experience a brief progressive relaxation exercise.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Emotionally Focused Therapy (EFT)

Rational Emotive Behavior (REBT)

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master's in Counseling (MC) from California Baptist College.

Sessions

60 minutes

Virtual sessions

Irma Gonzalez