Josie Breger

My communication style

My communication style is warm, attentive, and grounded in genuine curiosity. I listen carefully and thoughtfully, allowing space for you to express yourself fully without judgment. I strive to understand what you are saying as well as the emotions and meaning beneath your words.

My journey to mental healthcare

I believe I was born to be a therapist, once declaring at five years old that I wanted to be a social worker like my grandfather. I experience therapy as a creative and deeply meaningful process. My clients continually move me with their resilience, and I am honored by the trust that develops in our work together.

My goals for you

From our first session, we begin the process of collaboration, discussing what feels most important to address. I will work with you to formulate goals based on your needs, with the understanding that throughout therapy, changes will occur and the plan will have flexibility.

Our first session

The first session is an opportunity for us to begin to get to know one another and to establish a foundation for therapy. I understand that starting therapy can feel vulnerable, and I aim to create a space that feels welcoming and calm. This is also a time for you to get a sense of me, my style, my approach, and whether you feel a connection.

I identify as...

• Female
• Caucasian or White