Trina Erby

My communication style

I believe that therapy should be both validating and transformative. My communication style is warm, caring, and interactive, and I strive to create a partnership with you to uncover new perspectives and solutions.

My journey to mental healthcare

My journey to becoming a therapist was shaped by my work in community organizations, non-profits, hospitals, and within my church community. These experiences allowed me to closely engage with families and individuals in a variety of settings, deepening my understanding of the complexities of human relationships.

My goals for you

I dive into creating a safe and trusting environment in order to build a rapport. This allows you to feel comfortable collaborating and sharing your true desires, struggles, and goals for the future. Together, we develop specific, relevant, and measurable goals.

Our first session

In our first session, you can expect a supportive, non-judgmental space to explore what brings you to therapy and what you hope to change. I’ll listen closely, ask thoughtful questions, and collaborate with you to begin identifying meaningful, realistic goals. There’s no pressure—this is simply a starting point.

I identify as...

• Female
• Black or African American
• Christian